12 Best Cooling Pillows For Comfortable Sleep: A Complete Analysis
Sound sleep at night is essential for keeping the body active for the next day. Sleep is an integral part of a man’s healthy life. But many people might face the inconvenience of sweating out heavily while sleeping. Are you the one among them? Then this is for you. The pillows you use can absorb your body heat and transfer the heat again to your body. Only in this situation may you realise the importance of having a cooling pillow. The benefit of having the best cooling pillow is that the porous components of the pillow can reduce overheating of your head or neck area, lessens sweating and enhances sleep quality. As warm conditions may hurt your sleeping, a cooling pillow can reduce interruptions resulting in drowsiness.
By the end of this write-up, you will acquire in-depth knowledge of the best value cooling pillows and their benefits. Also, as stated by testers, you will know the factors or considerations for buying a cooling pillow. Without any further delay, let’s move to the topic!
How Does A Cooling Pillow Work?
The material used in the cooling pillows is vital in knowing the efficiency of a cooling pillow. It’s advisable to look for breathable and moisture-absorbing material that the product is made of. While talking about the cooling features, you have to note that the pillows made of cooling gel work by sucking up your body heat and distributing it all over the pillow. This feature can maintain the nature of the pillow without deforming the shape. In addition, cooling gel is essential in memory foam mattresses and pillows as they can absorb heat significantly.
Top 3 Best Cooling Pillows
This analysis will show you the best 12 products, the 3 top picks cooling-pillows, and their comparison. You have a one-stop place to learn the features, types and best-moving cooling pillows. The product’s worth is known widely based on its best value, customer reviews and star ratings. This makes it easy for the users to pick the best cooling pillow.
Beckham Bed Pillows for Sleeping
Weekender Gel Memory Foam Pillow
Utopia Bedding Bed Pillows for Sleeping
We reviewed these products to ensure our recommendations were in stock and properly ranked. You can learn more about how this pillow makes you cool and how to pick the best cooling pillows by following the link at the bottom of the piece. Our goal is to help you find the most comfortable sleeping products, such as the best mattress topper, best pillow for neck pain, Pillow for Stomach Sleepers, best pillow for back sleepers.
Comparison Table – 3 Best Cooling Pillows
reviews & 4.4 / 5 Stars
reviews & 4.5 / 5 stars
Benefits Of A Cooling Pillow
You can enjoy the best benefits of a cooling pillow by picking the right one. Moreover, the advantages of these pillows are numerous, and you are relieving yourself from having disturbed sleep with the best cooling pillow. Especially for people who sleep hot, these cooling pillows are a great boon.
Lessen Neck Pain
The cooling pillows help eliminate neck pain, particularly when you are sick or finding it hard to turn around with a hurting neck. Be cautious of the truth that your neck region needs tremendous support while you sleep. An inappropriate pillow, too hard or big, is not suitable for a healthy sleep. And even a flat pillow is equally as bad as using the former kind of pillow. If you use such pillows and suffer from consistent neck pain, it is time to buy memory foam or cooling pillows. These pillows are mostly preferred because of their support even while you swap sleeping positions.
Quickens Sleeping Process
Many people stay awake for the whole night because of the varying temperature. But by using the cooling pillows, you can have a stable body temperature, and as a result, you may fall asleep sooner on hot summer days. The pillows made up of water or gel materials can provide a more excellent surface for your head. In contradiction to the above, you’ll also find cheap pillows made of synthetic material. These pillows collect the humidity from your sweat and worsen the condition by blocking the air flow or ventilation. But cooling pillows work by dispersing the heat generated and allowing the sleeper to have a good nap. By using these pillows, you can enhance the quality of sleep.
Stops Insomnia
You could’ve commonly encountered the word “Insomnia” while surfing the internet, or you may be undergoing this condition. It is a sleep disorder that leaves a person hard to sleep or decreases sleep quality. People with this disorder may wake up in the middle of the night and then find it harder to fall asleep again. The above situations may be due to anxiety, depression, and night sweats. The cooling pillows work on this condition by relaxing the neck and head region. The softness and the cooling effect of the pillows alleviate your sweating and soothe your body by providing it with the necessary relaxation.
Enhances Support
Generally, the fill material in your regular pillows is expected to shrink with usage and stop giving enough support for your head or neck. For instance, you will undergo disturbed sleep with improper body alignment. This creates discomfort or even hurts your neck after you wake. However, you can overcome the inconvenience when using memory foam cooling pillows. These pillows fit like a glove for everyone and provide proper alignment to your head & neck. By noting down the proper support, you need while sleeping; you can pick the best cooling-pillow to make you fall asleep easier and quicker.
No More Restless Nights
The main reasons for tossing or turning during a night’s sleep may be an unhealthy diet, poor sleeping habits, or other medical reasons. Get a memory foam cooling pillow if you want a peaceful sleep at night. Because these pillows do not shrink or lose their shape while sleeping. A regular pillow may deform when you exert a lot of pressure on it. But these memory foam pillows are different from them even after using them for a long time. You can now have stress-free sleeping, and there is no necessity to wake up now and then to flip your pillow.
Generates Cool Temperature
Cooling pillows are a must to prevent sweating and keep your body temperature stable, particularly on hot summer days. A memory foam cooling pillow or gel pillows give enhanced control over temperature. Additionally, these pillows allow you to enjoy a comfortable sleep during the summer & winter seasons. It is natural for anyone to sweat during sleep, but it is not a favourable condition for everyone. Older people who have disturbed sleep at night may develop health issues and hardly need the best cooling pillow. The memory foam pillows collect the heat from your body and transfer it away. By this, you can feel relaxed and less stressed during sleep.
How Long Do Cooling Pillows Last?
The lifetime of a cooling pillow dramatically depends on the type of material used. Not only the lifetime of the pillows but the cooling time also greatly depends on the material used for making them. For example, water pillows may last more than 5 years or until you damage them. However, bamboo or memory foam pillows survive for 10 to 20 years.
Moreover, these pillows need to be restored yearly as they might lose their shape and support. At the same time, the buckwheat pillows last for nearly ten years on average. The cooling effect of the pillows will not stay the same throughout the night. A water-cooling pillow might stay cold for 15 to 30 minutes, and the gel cooling pillows last only for 5 to 10 minutes.
Why Choose The Best Cooling Pillow?
Cooling pillows are a better choice for people who constantly flip over to the cool side of the pillows while they sleep. Also, cooling pillows ensure proper air flow and ventilation to the sleeper. Buying the best cooling pillow increases your sleeping quality. You can now get rid of sweaty nights, and it keeps your head & neck cool. Opting for the best product enables free airflow over the pillow’s fill. It also helps prevent the building up of warm heat from your body. Different cooling pillows, like water or gel, can cool your head & neck region through conduction. By keeping all these in mind, analyse your needs and the suitable cooling pillows. Undoubtedly, cooling pillows have advantages over other standard pillows while considering comfort and cooling technology.
12 Best Cooling Pillows That Saves You From Sweaty Nights!
Cooling pillows are different based on the fill material and the covers used. Each type of fill material varies significantly from others and has its purpose of serving. By carefully analysing the materials used for cover and fill, you could easily choose the right one that will be your ideal partner for a sound sleep. The following are the 12 top-rated cooling pillows with the best features, customer reviews and benefits.
Climate Pledge FriendlyThis is the most genuine memory foam and the best cooling body pillow for any type of sleeper. The Beckham gel-filled luxury fibre pillows are designed with great plush fibre material. These cooling pillows assure extended comfort and are ideal for every sleeping position. It is crafted with style and luxury, & are the best pillows for side sleepers. The cooling pillow is free from toxic chemicals and is suitable for all ages.
This product is fade and stain resistant, which makes your cleaning easy. The pillow is machine friendly and looks the same as before, even after numerous washes. If you need the best overall cooling pillow at affordable pricing, with the best fill material & cover, it is always recommendable to buy this product. To justify why this product is rated top among other products, you can observe that this cooling pillow has 215K customer reviews with 4.4 / 5-star ratings on Amazon.
- Size: Queen
- Color: White
- Shape: Rectangular
- Pattern: Striped
- Pillow care: Machine Wash
- Fabric type: 100% Memory Foam
- Fill-Material: Gel Memory Foam
- Cover Material: Cotton
- Pillow firmness: Plush
- Special Feature: Stain-resistant, Fade-resistant
- Product Dimensions: 28″ L x 20″ W
- Weight of the Cooling Pillow: 3.96 Pounds
This is the best memory-foam cooling pillow with gel layer to give you ultimate relief from pressure. It’s soft and comfortable but is more supportive when compared to other products. The product has a ventilated gel-memory foam fill constructed with a single foam piece to enhance ventilation and airflow. The cooling gel-infused foam greatly disperses body heat compared to regular memory foam pillows. It also provides better support to your neck, head and shoulder region.
The Weekender gel memory foam cooling pillow is convenient and cosy. The removable cover of the cooling pillow improves the quality of the cooling pillows. You can easily wash the cover several times to enjoy the freshness of the pillows for a long time. The cooling pillow is designed with Pin-core technology that improves air circulation and promotes even temperature for the whole night. This product has nearly 32K customer reviews on Amazon with 4.4 / 5-star ratings.
Product Information
- Size: Standard
- Color: White
- Shape: Rectangular
- Pattern: Dots
- Warranty: 3-year manufacturer’s warranty
- Pillow care: Machine Wash
- Fabric type: Memory foam
- Fill Material: Memory Foam
- Cover Material: Polyester
- Pillow firmness: Plush
- Special Feature: Cooling, Washable, Removable Cover
- Product Dimensions: 25″ L x 16″ W
- Weight of the Pillow: 2 Pounds
Climate Pledge FriendlyUtopia Bedding pillows are of great choice if you are looking for comfortable and the best adjustable cooling pillows. It is made with 250TC cotton cloth double-needle on the corded edges. These cooling pillows are filled with fluffy and soft plush hollow fibre, thereby adjusting to the actual shape of your body. You can expect enough neck, head and shoulder support through this aspect. The breathable covers of these pillows are blended with cotton to provide a luxurious look.
The queen-size pillow has fibre filling to improve the sleeper’s comfort in various positioning. In addition, these pillows have a no-shift ergonomic design that keeps them fluffy for a long time without deflating or slippage. These pillows are bulgy and do not easily squish over time. You can spot clean or wash the fabric with items hands to clean the pillow. This product has 27K customer reviews with 4.5 / 5-star ratings on Amazon.
Product Information
- Size: Queen
- Color: White
- Shape: Rectangular
- Pattern: Striped
- Pillow care: Spot Clean
- Fabric type: Polycotton
- Fill Material: Polyester
- Cover Material: Polycotton
- Pillow firmness: Plush
- Special Feature: Cooling, Neck Support, Washable
- Product Dimensions: 28″ L x 20″ W
- Weight of the Pillow: 6 Pounds
The Snuggle- Pedic cooling pillow is a luxury bamboo pillow to ensure the sleeper’s comfort. It is a high-quality cooling pillow made of shredded foam and adds extraordinary support for sleeping. The cooling pillow is an ideal backup source for back and side sleepers; best for stomach sleepers. These pillows are adaptive, zipper-free, and use the Kool-Flow technology for better breathability. You can expect the Snuggle-Pedic cooling pillow to be durable and made of high-quality materials.
The product is lightweight and is the perfect balance of firmness and support. The bamboo cover of the cooling pillow allows free air flow and gives the sleepers sweat-free sleeping. Additionally, you can have this pillow as the best support for your head & neck region. On top of all, these cooling pillows are GreenGuard Gold certified, which indicates that it does not reduce the air quality. This cooling pillow has 4.3 / 5-star ratings on Amazon with 22K customer reviews.
Product Information
- Size: King
- Color: White
- Shape: Rectangular
- Pattern: Geometric
- Pillow care: Machine Wash
- Fabric type: Bamboo
- Fill Material: Memory Foam
- Cover Material: Bamboo
- Pillow firmness: Firm
- Special Feature: Cooling, Lightweight, Neck Support
- Product Dimensions: 14.17″ L x 7.87″ W
- Weight of the Cooling Pillow: 4.54 Pounds
Best Pillows For Hot Sleepers
These are the best pillows for hot sleepers. The Coop Home goods queen-size cooling pillows are soft and infused with gel memory foam and micro-fiber fill. If you are looking for a pillow to relieve pain caused by improper sleeping positions, then these pillows are of good choice. The cooling pillow’s flexible design permits you to use the pillows according to shape, standard size and sleeping position.
The pillowcase is made with lulltra fabric, a mix of viscose rayon and polyester. This fabric gives better breathability and comfort, making you feel fresh for the whole day. Moreover, it is preferred by people who snore at night and toss & turn while sleeping. Not only them but also for people who need a high-loft cooling pillow, these are a great pick. This cooling pillow has nearly 15K customer reviews on Amazon with 4.5 / 5- star ratings.
Product Information
- Size: Queen
- Color: White
- Shape: Rectangular
- Pattern: Geometric
- Pillow care: Machine Wash
- Fabric type: 60% Polyester, 40% Viscose Rayon
- Fill Material: Memory Foam
- Cover Material: Bamboo, Polyester
- Pillow firmness: Medium
- Special Feature: Washable
- Product Dimensions: 36″ L x 20″ W
- Weight of the Cooling Pillow: 3.75 Pounds
These cooling pillows are the best for anyone looking for a silky, extravagant down alternative pillow without much clutter. It comes with piping along the edges of the pillow to avoid leakage of the fill from the cooling pillow. These queen-size supportive cooling pillows are firm, so you need not hit the mattress often while waking up. Adjustable pillow filling for additional cooling is an added advantage, as you can adjust the filling using the zipper according to your required firmness.
The Fern and willow cooling pillows are easily washable and air-dried. You can use this pillow if you are a back, side or stomach sleeper. When comfort is your first preference, you can undoubtedly opt for this cooling pillow, and you will not regret it later. With the down alternative fill, the pillow simulates the softness and agility of the duck & goose down. This product has nearly 13K customer reviews on Amazon with 4.4 / 5-star ratings.
Product Information
- Size: Queen
- Color: White
- Shape: Rectangular
- Pattern: Striped
- Pillow care: Machine Wash
- Fabric type: 100% Cotton
- Fill Material: Microfiber
- Cover Material: Cotton
- Pillow firmness: Plush
- Special Feature: Cooling, Washable, Neck Support
- Product Dimensions: 28″ L x 20″ W
- Weight of the Pillow: 5.14 Pounds
Best Silk cooling pillow
This cooling gel pillow is gel-infused, and the shredded memory foam is designed for proper ventilation. The cooling technology drives your body heat away by enhancing the night’s comfort. If you are obsessed with selecting an adjustable loft cooling pillow, you can go for this, as it allows you to alter the firmness level. You can add more or remove the foam pieces for a customised cooling pillow that supports your side, stomach or back region.
The shredded memory foam of the cooling pillow holds your head & neck properly, which is ideal for sleeping. These cooling pillows are brand new, clean, and certified right by CertiPUR-US. The Nestl king-size pillows are reversible with silky ice material on one of the sides and a soft bamboo rayon coat on the other side. You can easily wash the covers of the pillow in your washing machine. Nearly 6K customers prefer the product on Amazon with 4.3 / 5-star ratings.
Product information
- Size: King
- Color: White
- Shape: Rectangular
- Pillow care: Machine Wash
- Fabric type: Memory foam
- Fill Material: Memory Foam
- Cover Material: Bamboo Rayon and Ice Silk
- Pillow firmness: Plush
- Special Feature: Adjustable Fill, CertiPUR-US Certified, Ice Cooling, Gel Infused Memory Foam, Washable Pillow Cover
- Product Dimensions: 36″ L x 18″ W
- Weight of the Cooling Pillow: 4 Pounds
Best Cooling Pillow For Back/Side Combo Sleepers
These cooling pillows are well-known in the market and power you with added support for all sleeping positions. The Tempur material helps you stay cool for the night using the TEMPUR-breeze cooling gel layers. Either side of the cooling pillow is exclusively made with gel layers for integrating comfort and coolness. These pillows are flexible and pressure-relieving, so you can use them to accommodate your neck, head, and shoulders.
The medium feel of the pillows is favoured by all, including back, stomach and side sleepers. The cover of the cooling pillow is hypoallergenic & machine washable. The quilted cover is breathable, soft, and easily removed for washing. In addition, the Tempur-pedic material used on the pillow never deforms on its shape, offering unwavering support and alignment. The product has a 5-year manufacturer’s warranty and has 2K Amazon customers with 4.3 / 5-star ratings.
Product Information
- Size: Queen
- Color: White
- Shape: Rectangular
- Pillow care: Machine Wash
- Fabric type: Cotton
- Fill Material: Memory Foam
- Cover Material: Cotton
- Pillow firmness: Soft
- Special Feature: Neck support, Removable cover, Cooling, Durable, Washable, Breathable
- Product Dimensions: 27″ L x 19″ W
- Weight of the Cooling Pillow: 7.48 Pounds
Best for Side Sleepers
This Gel memory foam pillow is more adaptable for side sleepers as it gives added comfort & support. Additionally, these pillows provide better comfort for the night. The Serta gel memory foam cooling pillow is tailored with CoolVent technology for improving airflow and ventilation. It is a high-loft pillow that imparts adequate support to the head and neck region. You can use these pillows to ensure the correct spinal alignment.
The gel memory foam of the cooling pillow promotes even temperature throughout the night. Extra soft firmness of the pillow aids in peaceful sleeping for users. The pillows provide consistent cooling and do not go flat even after long usage. It has a 5-year manufacturer warranty and a machine-washable, easy-remove cover. The main advantage of the product is its portability. The product is liked by many and has nearly 4.1 / 5-star ratings on Amazon.
Product Information
- Color: White
- Shape: Rectangular
- Warranty: 5-year manufacturer warranty
- Pillow care: Machine Wash
- Fabric type: Cotton
- Fill Material: Memory Foam
- Pillow firmness: Extra Soft
- Special Feature: Portable
- Product Dimensions: 0.02 x 0.02 x 0.02 inches
- Weight of the Cooling Pillow: 3.24 Pounds
Best Moisture-Wicking Cooling Pillow
This advanced memory-foam pillow has double sides, a breathing side for improved air flow and the other side that activates coolness. It is achieved by the cooling gel that provides the above benefits for the users. The Omni-freeze technology keeps the bottom of the cooling pillow cool for a long time and gives a perfect temperature for resting. On the other hand, the top of the pillow absorbs moisture using the Omni-wick technology that easily perspires sweat.
The Columbia medium-firm cooling pillow returns to its natural position for providing a stable and supportive rest for your head, shoulders and neck. It is a perfect pick for side, back and stomach sleepers; also ideal for combo sleepers. The product is a high-quality bedding pillow that has a 5 year of manufacturer warranty. The pillow has 1.7K customer reviews on Amazon with 4.2 / 5-star ratings.
Product Information
- Size: Queen
- Color: White, Blue
- Shape: Rectangular
- Pattern: Plain
- Warranty: 5 years manufacturer’s warranty
- Pillow care: Machine Wash
- Fabric type: 100% Memory Foam
- Fill Material: Gel Memory Foam
- Cover Material: Polyester
- Pillow firmness: Medium
- Special Feature: Cooling, Removable Cover, Washable, Breathable, Neck Support
- Product Dimensions: 25″ L x 21″ W
- Weight of the Cooling Pillow: 5.19 Pounds
Best Value Cooling Pillows
If organic cooling pillows are what you are looking for, then Zen Chi buckwheat pillows are the ideal choice. These pillows allow air to circulate, naturally creating a comfortable and peaceful sleep. It is filled with 100% natural buckwheat hulls that can adjust to your neck, spine and head position. You’ll have relief from all your stress, muscle pain, headache and neck pain.
Apart from being a natural cooling pillow, they are also completely refillable so that you can load or unload the hulls according to your needs. These best value cooling pillows are well-known and widely used in Japan. This perfectly suits people who are allergic to bird feathers or foam. Additionally, you can expect a natural smell from this cooling pillow compared to other synthetic materials. The product has 1.5K customer reviews on Amazon with 4.4 / 5-star ratings.
Product Information
- Size: Queen
- Color: White
- Shape: Square
- Pattern: Plain
- Pillow care: Machine Wash
- Fabric type: Cotton
- Fill Material: Cotton
- Cover Material: Cotton
- Pillow firmness: Plush
- Special Feature: Cooling, Washable
- Product Dimensions: 30″ L x 20″ W
- Weight of the Cooling Pillow: 8.91 Pounds
Best Cooling Latex Pillow
This cooling pillow is made with a pure organic latex core and is highly durable. It is a medium-firm support cooling pillow with an elevated bounce-back feature. The pillow is soft and provides the right lift for all, especially back, side and stomach sleepers. The hyper-responsiveness of the cooling pillow promotes proper spinal alignment and relieves you from pain. The pin-core design is unique as it allows maximum airflow and prevents moisture from building up.
The Organic textiles natural latex cooling pillow is designed with organic materials and is free from all toxic chemicals. This makes the pillow suitable for people of all age groups and for people with sensitive skin. It has air pockets for better cooling and a cotton outer cover that is GOTS certified. No harmful materials are used to manufacture this product so you can be free from allergies and rashes. This product has nearly 1.7K customer reviews on Amazon with 4.5 / 5-star ratings.
Product Information
- Size: Queen
- Color: Firm
- Shape: Rectangular
- Pattern: Plain
- Pillow care: Machine Washable – Cover Only
- Fabric type: Organic Cotton
- Fill Material: Natural Latex
- Cover Material: Cotton
- Pillow firmness: Firm
- Special Feature: Neck Support
- Product Dimensions: 31″ L x 16″ W
- Weight of the Cooling Pillow: 4.69 Pounds
How To Shop The Best Cooling Pillow – Things To Note
The cooling pillows are comfortable and stable even when you roll over positions while sleeping. A pillow with a constant shape and proper fill can aid in improving your quality of sleep. Not only is the shape of the cooling pillow, but there are also a few more concerns you must remember before you buy the best cooling pillows.
Cooling Technology
According to textile experts, the most common and widely used cooling technology in bedding are 37.5 and Outlast. The former technology gets initiated by humidity and absorbs sweat even before forming. While the latter stores and disperses the body heat using the phase change material. Both technologies are handy for a person looking forward to purchasing the best cooling pillow that can last longer.
Positioning
Before shopping for a cooling pillow, look for pillows that support your sleeping position. Not all people sleep the same way and constantly keep changing positions. This is an essential factor that must not be neglected easily. There are cooling pillows suitable for side sleepers and stomach or back sleepers. If you are not getting the right one, you will likely welcome neck or body aches after sleep.
Easy Cleaning
Another important consideration for picking the best cooling pillow is whether the cooling pillow is easy to wash. Besides, check whether the pillow is machine washable or has a cover to wash easily. Many top-rated pillows on the list have machine-washable covers. Washable cooling pillows with protectors are a must-have for people with sweating issues at night. This can avoid situations leading to health issues.
Fill Material
There are various different fill materials used in cooling pillows. These materials can have a significant impact on the cooling capacity of the pillows. Generally, memory foam cooling pillows hold more heat than other cooling pillows. So, select the best perforated cooling pillow with gel-infused fill materials to reduce heat absorption. You can also find that natural latex pillows are the best temperature-regulating cooling pillow and provide good airflow.
For Side Sleepers
Side sleepers prefer a high-loft pillow because it is firm and ensures sleepers have a proper posture. Unluckily, these pillows absorb more heat, so side sleepers must look for better options for cooling pillows with shredded or ventilated fill materials. Side sleepers can have good breathability by choosing these cooling pillows to support their loft.
For Stomach Sleepers/ Back Sleepers
Low-loft pillows are perfect for stomach sleepers as they give them the soft firmness to place their heads in proper neutral alignment to the spine. These pillows prevent upward craning; most importantly, they are thin enough to be less dense & warm. Back sleepers can have comfortable sleeping with a medium-loft cooling pillow. You have to note that you will experience more warming with the dense pillows.
Types Of Cooling Pillows
Based On The Fill Materials
A cooling pillow disperses heat and regulates temperature using its fill material and cover material. The cooling pillows can be differentiated based on the fill material and cover used. Each type of cooling pillow has its own characteristics and varies in the ability to draw heat from your body. Go through every type of cooling pillow on the grounds of the fill material and covers used.
Latex
It is a natural material extracted from the sap of rubber trees and processed using the Talalay or Dunlop method. Talalay latex needs more process and gives a breathable outcome. Dunlop latex is heavy and has a denser bottom to provide a strong feel. Compared to synthetic foam, these latex cooling pillows give a stress-free sleep. Many cooling pillows utilise these aerated latex materials to enhance airflow and disperse heat.
Memory Foam
One important type of cooling pillow is the memory foam pillow. It consists of polyurethane and other chemicals that improve the viscosity & density of the pillows. Therefore, it is often known as viscoelastic polyfoam, and it equalises both heat & pressure. You can relieve pressure from your neck, head and shoulders by using this cooling pillow. However, this pillow tends to hold heat and limits airflow.
Gel And Copper
These gel and copper cooling pillows are conductive and absorb heat from your body. Copper-infused cooling pillows can cool naturally and do not retain heat like other fabrics. The antibacterial property of copper aids in reducing skin inflammations and allergies. Gel-infused cooling pillows are more common than complete gel pillows. Similarly, the gel could be distributed over the memory foam or used as an external layer on a foam cooling pillow.
Buckwheat
This cooling pillow is simple and has a natural remedy for a peaceful sleep. The hulls are nothing but shells from the buckwheat grain. The open shape of the hulls builds air pockets in the cooling pillow. Also, the hulls are flexible, confirming and do not retain heat. It may take time to adapt to these pillows as they have a raw odor and make a crackling noise while moving.
Wool
It’s a natural fibre that can regulate temperature and is hypoallergenic. Wool integrated enough loft and ventilation to the cooling pillow. This makes it perfect for keeping your head cool and cosy. Due to this nature, it is evident that wool fillings can be found only in luxury or premium cooling pillows. But wool cooling pillows are the best for people looking for consistent temperature regulation.
Down Alternative
These pillows are made using polyester and cotton fibres in rare cases. The fibres in the down alternative are stitched to provide the sleepers with a soft & fluffy cooling pillow. The notable factor is that these cooling pillows are worthy and budget-friendly. Down alternative fill material retains less heat than down-filled pillows. The hypoallergenic down alternatives are safer compared to the down pillows.
Based On The Cover Materials
Cotton
Covers made of cotton materials are often soft & breathable. There are many varieties of cotton, and it differs from short to extra-long staples. Some examples of extra-long staple cotton are Egyptian cotton and Pima cotton. Cotton material is widely used for its increased ventilation and airflow. Moreover, you can note that the cotton material is easily washable and has the best moisture wicking.
Phase Change Material
As the name suggests, phase change materials change from a solid, liquid or vapour phase to another based on its temperature. This nature of the material aids in absorbing the body heat and liberating it. The phase change material switches from liquid to solid to regulate the temperature. So, cooling pillows that use this material are often non-toxic and help drive heat away from your body.
Bamboo
It’s one of the natural fibre materials that gives excellent breathability while sleeping. Cooling pillows with bamboo cover material has a moisture-wicking capability and are usually lightweight. They provide an even temperature sleep surface for the head and neck region. This material is more porous than cotton, and that’s why it is considered a perfect option for hot sleepers. Also, bamboo cover material improves the airflow throughout your pillow to refine your sleeping.
FAQ
Do cooling pillows really work?
It depends on the type of cooling pillow and the fill material used. Basically, cooling pillows help even out the temperature throughout the whole night. So you can have a sound sleep without moisture buildup. Some cooling pillows are breathable, while others absorb sweat from the head and neck region. This relies greatly on the cooling pillows you choose.
What is the coldest pillow to sleep on?
Gel-infused pillows are notable for giving a maximum cooling effect compared with the complete gel pillow. This is due to the gel material’s liquid property, known to be the cooling agent. Due to this, these pillows disperse heat away from your head & neck and promote sleep quality.
Which pillows are best for hot sleepers?
Shredded memory foam or latex cooling pillows are suitable for hot sleepers. Pillows with shredded memory foam can support the head with plush firmness; this stops the movement of heat throughout the pillow without getting locked in the same place. For more coolness, you can opt for bamboo covers for these cooling pillows.
Do cooling pillows keep you from sweating?
Many normal pillows keep warm and retain heat over the sleeper’s face. To overcome sweating at night, people can invest in purchasing a cooling pillow as it could minimise the sweating and wick away moisture. With cooling pillows, you can enjoy a good night’s sleep without flipping your ordinary pillows.
Are cooling pillows good for your back?
The best cooling pillow aids in driving away back pain symptoms and relieves pressure. In addition, these cooling pillows promote good spinal alignment. A person suffering from severe back pain must avoid pillows that flatten soon and deforms in shape. Also, low-quality polyester pillows are a big no to your back.
How long does it take for the pillow to cool down?
Cooling pillows work for a limited time, especially gel and water-filled pillows. These pillows absorb heat away from the body initially. But as time passes, the heat builds up & stays for the rest of the time. Buckwheat pillows are notable cooling pillows as they drive heat away from the head and neck region by maintaining coolness for a long time.
Do cooling pillows have any side effects?
While cooling pillows use gel, foam and other synthetic materials, they would turn toxic in the long run. In contrast, picking organic cooling pillows like buckwheat or wool might help you to overcome this problem. Additionally, many people might develop allergies from the cooling pillows.
How long does it take for a cooling pillow to work?
The ideal sleeping temp is around 60-67 degrees. A cooling pillow instantly works and lowers the temperature. So, you need not wait for the cooling pillow, as it naturally absorbs heat from your neck and head. Cooling pillows aid in improving your sleep quality by lowering stress.
Conclusion
To summarize, cooling pillows are the best alternative to your normal pillows that causes inconvenience while sleeping. Cooling pillows trap heat, reduce hot flashes and increase your sleep number. Before buying the best cooling pillow, it is advisable to go through the guides as it can help you save time and energy. Moreover, pay attention to every detail, including the type of cooling pillows, cooling properties and firmness level etc. Analyze whether the cooling pillow is customizable to reduce stress after buying it.
