12 Best Pillow For Back Sleepers Of 2023 To Enjoy A Comfortable Sleeping
Back sleeping is the second most common sleeping position among individuals. Moreover, it helps to maintain proper spinal alignment and neck support. For people who suffer from acid reflux and heartburn, back sleeping can help them lower the symptoms. While sleeping on your side or stomach, you can experience pressure on your face that, in turn, results in wrinkles or lines. One such aesthetic benefit of sleeping on your back is that unlike stomach and side sleeping, it does not cause any wrinkles on the face.
Some people might feel uncomfortable sleeping on their backs as sleeping positions is a matter of personal choice. However, the type of pillow and mattress toppers can even affect your sleep quality. If you own an old pillow or a mattress that does not provide enough support to your body, it eventually ends up causing neck and body pain. Consequently, you’ll develop neck and back pain by sleeping with an incompatible pillow. To avoid such instances, you can get a good pillow for back sleeping to improve spinal alignment and rectify your body or neck pain. Our testers have tested the 12 best pillows for back sleepers, and you can acknowledge each with its pros and cons.
What’s The Best Pillow For Back Sleepers?
Even though back sleeping enhances proper spine alignment, it is shocking to note that only 10% of people sleep on their backs. Compared to other sleeping positions, back sleeping is healthy and does not harm your back, neck and head. There are some factors that back sleepers must note to have a peaceful sleep at night. They must ensure to sleep with a pillow as it is not healthy to lie on their back without proper support for their neck. A medium-loft pillow that is not much firm or plush is an ideal back sleeper pillow. Anyhow, the material of the pillow and its size are important considerations when buying a top-rated pillow for all types of sleepers. Through this pillow review, you will be able to learn all the pillows that are best suited to back and side sleepers.
Top 3 Best Pillows For Back Sleepers
Back sleeping pillows are used to improve the posture and spinal alignment of the sleepers. By carefully analyzing the below 3 top picks, you can eliminate having a stressful night’s sleep. Finally, this analysis has listed the 12 best products that differ from each other in terms of types, features, properties and reviews.
Beckham Hotel Collection Bed Pillows
Elviros Cervical Memory Foam Pillow
Osteo Cervical Pillow for Neck Pain Relief
Below, we’ll go over what you must learn about Pillows for Stomach Sleepers, which will help you select the best one to end your insomnia. For additional information about products that induce deep sleep, view our guides further on the best cooling pillows, the best mattress topper, the ideal pillows for neck pain, and the ideal pillow for back sleepers.
Comparison Table – 3 Best Pillows For Stomach Sleepers
Benefits Of A Pillow For Back Sleepers
While back sleeping is considered a good position for spinal alignment; a back sleeper pillow can enhance it better. Many might not need a pillow while lying on the back, but it is essential to ensure proper support to the neck and head. Here are the other advantages of having a pillow for back sleepers, and after reading this, you will not resist getting a sleeping pillow.
Relieves Pressure
Who would not love to have a sound sleep? That too after a long day of work. The pillows can help you relieve pressure, stress, strain and sleep apnea. It relaxes muscle tension and thereby allows the sleepers to fall asleep quickly. So to have a comfortable sleep during the night, back sleeper pillows are helpful. The pillows for back sleepers can also relieve pressure points by maintaining proper spinal alignment.
Improves Hip And Shoulder Alignment
The main reason to use a back sleeper pillow is to maintain good spinal alignment. When there is improper aligning, you will have severe back pain. This, in turn, makes you wake up with soaring hip and neck aches. Therefore, it is essential to have a pillow that is best for all back sleepers. A body pillow can ensure proper spinal alignment as it is multifunctional with many benefits.
Reduces Snoring, Tossing And Turning
Pillows for back sleepers can prevent them from tossing and turning during sleep caused by back pain. To alleviate back and hip pain, a back sleeper pillow is essential. Not only for tossing and turning, but these pillows help to get rid of snoring & are worth your investment. Latex wedge pillows are one such kind that are the best pillows for back sleepers who snore.
Enhance Weight Distribution
Most of your body’s weight lies on your hip, back and neck while sleeping on your back. Integrating a pillow into your bedding accessories will help your weight to be distributed evenly without causing numbness. Additionally, you can have an even blood flow throughout your body. This aids in relaxing your body and ensures a peaceful sleep at night. Moreover, pillows can add support for women during their pregnancy.
Why Choose A Pillow For Back Sleepers?
A back sleeper pillow is vital to maintain proper spinal alignment and is a versatile sleep aid for people with injuries. It can prevent snoring and lessen tosses and turns during your sleep. Moreover, it is a perfect pillow for pregnant women by providing additional support. The pillows for back sleepers can help people to have muscle relaxation, thereby enhancing the quality of sleep. You can have increased blood flow throughout your body by using these pillows.
Back sleepers must get a pillow as an ideal sleeping partner to enjoy all the above benefits. In addition, there are many cooling gel pillows available for hot sleepers. Pillows with proper ventilation and air circulation can make people sleep cool and comfortably. There are various pillow options for everyone based on the type, firmness options and features. So, it is always inevitable to invest in the best pillows for back sleepers to enjoy a cosy night’s sleep.
12 Best Pillows For Back Sleepers To Rest Their Back
Here is a list of 12 great pillows for back sleepers that can help relieve pressure, sleep apnea, stress, and insomnia. These products are tested by expert testers and are ranked according to the customer’s preference and star ratings on Amazon. Moreover, this article has come up with all the product information, ratings, and pros & cons to provide the user with every insight about the product. Let us dive into the list to know the details of the 12 best pillows for back sleepers.
Best Overall Pillow For Back Sleepers
Climate Pledge FriendlyThis is the most effective and best cooling body pillow for back sleepers. The luxurious fiber pillows with gel filling are designed with excellent plush feel material. The Beckham cooling pillows guarantee prolonged comfort and are ideal for all sleeping positions. It is safe for all age groups and free of harmful chemicals. Designed with elegance and luxury; extremely comfortable so that the sleeper can fall asleep quickly. It is made with superior down alternative fabric that is certified by OEKO-TEX and provides a pleasant sleep.
To make cleaning easier than previously, this substance is fade and stain resistant. Even after numerous washes, the pillows maintain their original appearance because they are machine-washable. These are the right pillows for the best overall cooling pillow, the best fill material and cover materials that fits your budget well. An extra loft design provides the best assistance for eliminating your tension, neck pain, and sleep apnea. It is appropriate for usage in all climates and seasons. You can see that this cooling pillow has 215K customer reviews on Amazon with 4.4 / 5 stars to support why it is rated higher than others.
Specs of The Overall Pillow For Back Sleepers
- Size: Available in 3 sizes (Queen, King, Standard)
- Colour: White
- Shape: Rectangular
- Pattern: Striped
- Firmness: Plush
- Unit Count: 2 Count
- Fabric type: Cotton
- Product Care: Machine Wash
- Closure Type: Sewn Seam
- Thread Count: 400
- Special Feature: Fade-resistant, Stain-resistant
- Item Thickness: 0.25 Nanometer
- Fill Material Type: Down Alternative
- Weight of the Pillow: 7.65 pounds
- Product Dimensions: 36″ L x 20″ W
Best Firmness For Back Sleepers
The well-known contour design pillow’s cushion supports or aligns the head, shoulder, neck, and back. The best contour pillows for back sleepers are designed to maintain the curve of your body. Your head is protected when moving from a stable posture due to the pillow’s slope. It also guarantees that you have enough airflow to stop snoring. The higher side of the pillow, which measures 4.9″, can be used by back sleepers with cervical problems to enhance support for their head and cervical area. The pillow’s side cutouts provide your arms a comfortable place to rest and maintain their normal angle. Approximately 4.1 inches of pillow can grab onto the lower back side of the side sleepers.
High-density, slow-recovering, springy memory foam material was used in the product’s design. A pillow that lasts a long time and does not easily lose its shape. The cushion is made of polyester and features a breathable surface that may be ventilated effectively to keep it cool. This cushion may initially smell, but after being ventilated for about 3 days, the scent goes away. The pillow case has a zipper to keep your pillow clean and fresh for an extended period of time, and is machine washable. This product has 38K reviews on Amazon, from customers and has 3.9 / 5 stars.
Specs of The Firmness For Back Sleepers Pillow
- Size: Available in 3 sizes (Queen, King, Standard size)
- Colour: Blue
- Shape: Butterfly
- Firmness: Medium
- Fabric type: 100% Polyester Pillowcase
- Product Care: Machine Wash
- Fill Material Type: High- density slow, rebound memory foam
- Weight of the Pillow: 2.48 pounds
- Product Dimensions: 25.2 x 15 x 4.9 inches
Best For Adjustable Fill
This Osteo cervical pillow for neck pain has memory foam as its core. Get this pillow to lessen your pressure and discomfort. A US patented pillow and the design is ergonomic. The distinguishing aspect of this pillow is its hollow center design, which supports your head properly. This cushion will help you keep the natural curve and original alignment of your spine. You can relieve muscle tension by ensuring that the neck and head receive adequate blood flow. The perfect cushion for side, stomach, and back sleepers. It also includes a 3D fiber mesh pillowcase that allows heated air to exit and fresh air to enter.
You can try this pillow if you have a chemical or strong odor sensitivity. High-quality materials were used to make these memory foam pillows. It is certified by CertiPUR-US and OEKO-Tex approval which ensures that no hazardous materials were used in the production of this cushion. The 1800 pillow may be turned by the sleeper to provide a low (or) high contour. This pillow has the extra benefit of an adjustable bottom fill. The Osteo cervical pillow is the greatest therapeutic option for neck problems. The best alternative for rehab exercises and has 9K customer reviews on Amazon with 4.4 / 5-star ratings.
Specs of The Pillow For Adjustable Fill
- Size: Available in 3 sizes (Queen, Standard)
- Colour: Dark Grey
- Shape: Square
- Firmness: Firm
- Product Care: Machine Wash
- Fill Material Type: Memory foam
- Weight of the Pillow: 3.91 pounds
- Product Dimensions: 15.04 x 7.76 x 7.64 inches
Best Firmness Options
This goose feather pillow has a three-chamber design with an inner segment of 60% goose feathers to deliver density and support. The other two outer segments have a 40% high-quality polyester material for sleepers to cuddle. The outer Cover is finely designed with soft and cosy cotton with a thread count of 600. These pillows from White Goose are certified by OEKO-TEX, ensuring that the product does not contain harmful chemicals. It has a sealing made traditionally with single-needle knits and self-piping. This medium-firm pillow holds to the natural shape of your spine and gives excellent support for your head.
The pillow is ideal for people who do not need more elevation. It provides an even surface for the sleepers to place their body in a horizontal straight line. This product arrives vacuum-packed. So it is advisable to open the seal and keep the pillow ventilated for stretching to reach the original state. Pat the pillow and fluff it gently. After several hours of ventilation, you may get the pillow’s complete loft. Breathable pillow with elastic support that gives excellent neck support. The pillow is great for back sleepers and is preferred by 7.7K customer reviews on Amazon with 4.3 / 5-star ratings.
Specs of The Pillow For Neck Support
- Size: Available in 2 sizes (Queen, King sizes)
- Colour: White
- Shape: Rectangular
- Pattern: Solid
- Firmness: Medium Firm
- Unit Count: 1 Count
- Fabric type: 100% Cotton
- Product Care: Machine Wash
- Thread Count: 600
- Fill Material Type: Goose Feather, Polyester
- Weight of the Pillow: 2.86 pounds
- Product Dimensions: 28″ L x 20″ W
Best Thin Pillow For Back Sleepers
It is perfect for back, stomach, and side sleepers because this memory foam pillow is only 2.75″ high. There are two sizes available: 2.25″ and 3.25″. The Bluewave gel-memory foam pillow cover is made of 40% rayon from bamboo and 60% polyester material. This memory foam pillow, which is “CertiPUR-US” certified, offers support that has medium-firmness without adding much height. You can now use this breathable pillow to lessen snoring and neck, back, and shoulder pain. Gel is infused into the memory foam to help it absorb surface heat.
The pillow has ventilation holes that promote excellent airflow for deep sleepers. It comes with a bamboo polyester fabric cover that is easily removed and machine washable. A blend of bamboo and polyester makes up the protective mesh cover, which keeps the pillow dry and cool for longer. Three different sizes of Bluewave memory foam pillows are offered in Standard or King styles: 2.25 inches, 2.75 inches, or 3.25 inches loft. Only certain models are equipped with the cutting-edge “CarbonBlue-cooling technology.” Additionally, 6.5K customers have given this bamboo pillow 4.5/ 5-star ratings on Amazon.
Specs of The Cooling Pillow For Back Sleepers
- Size: Available in 9 sizes (Hyper Slim King, Hyper Slim Standard, Hyper Slim Max cool Standard, Ultra Slim King, Ultra Slim Standard, Ultra Slim Max cool Standard, Super Slim King, Super Slim Standard, Super Slim Max Cool Standard )
- Colour: White
- Fabric type: 60% Polyester, 40% Rayon Derived from Bamboo
- Product Care: Machine Wash
- Fill Material Type: Gel Memory Foam
- Weight of the Pillow: 3.89 pounds
- Product Dimensions: 16.65 x 13.58 x 6.77 inches
Best Contouring Pillow
As the name denotes, this is the best luxury and therapeutic pillow for back sleepers. These pillows are versatile and comfortable for sleeping. It has a shredded memory foam with various firmness levels to enhance your head and neck support. You can get pressure relief by sleeping with these pillows and also experience less muscle tension. The pillow’s contour shape adjusts the gap between the bed and your neck and provides proper spinal alignment. It gives excellent resistance to your head and braces your neck area. With these comfortable pillows, you can lower the chances of tossing and turning during sleep.
The Royal Therapy memory foam pillow allows great breathability and promotes proper spinal alignment. Indeed, these pillows provide better ventilation and help people eliminate sleeping issues like insomnia, sleep apnea and hot flashes. Due to this, the sleepers experience less tossing and turning during the night. This results in better sleep quality and cosy sleep. The pillow cover is made of materials from bamboo threads and does not absorb extra moisture. It has a heat dispersing technology to terminate head building-up while sleeping. This therapeutic pillow has 6.3K customer reviews on Amazon with 4.4 / 5-star ratings.
Specs of The Pillow For Head, Neck, And Shoulder Support
- Size: Available in 2 sizes (Queen, King)
- Colour: White
- Shape: Rectangular
- Pattern: Checkered
- Firmness: Medium
- Unit Count: 1 Count
- Fabric type: Bamboo-derived Rayon
- Product Care: Machine Wash (cover only)
- Closure Type: Envelope
- Thread Count: 200
- Special Feature: Hypoallergenic
- Fill Material Type: Memory Foam
- Weight of the Pillow: 0.18 pounds
- Product Dimensions: 36″ L x 20″ W
Best Adjustable Pillow For Back Sleepers
You can hold your pillow for support while you sleep with these adjustable pillows. Using the pillows, you can sleep without worrying about your previous bad sleeping positions. This cushion contours to your shape and gives you support all night long. It eases muscle strain and can fit naturally around your neck. The pillow’s curved form enables optimal head alignment and adjusts according to your shoulders. It also provides both soft and firm support. You can alter the amount of the shredded memory foam fill to create a sleeping pillow that is specifically tailored to your needs.
You may alter the pillows by adding or removing fills to change the height as the pillow contains extra foam. You can select between the Soft, Medium, or Firm loft styles of the Sidney sleep pillow for neck pain based on your preferences. It has a plush feel and is soft enough to make sleeping more comfortable. The pillowcase may be quickly dried, is machine-friendly, and is easily removable. You can get a good night’s sleep and wake up feeling rested if you use this pillow. This product has 3.3K reviews from customers and 4.3 / 5-star ratings on Amazon.
Specs of The Adjustable Pillow For Back Sleepers
- Size: Available in 3 sizes (Queen, King, Travel Mini)
- Colour: White
- Shape: Semicircular
- Pattern: Geometric
- Firmness: Plush, Medium, Firm
- Unit Count: 1 Count
- Fabric type: Polyester, Viscose Rayon
- Product Care: Machine Wash
- Special Feature: Machine Washable, Contoured Hugging Curve, Foam Storage Bag, Removable Cover, 100% Adjustable Loft
- Fill Material Type: Shredded Memory Foam Blend
- Weight of the Pillow: 5.24 pounds
- Product Dimensions: 29″ L x 19″ W
Best Down Pillow For Back Sleepers
The Lincove down sleeping pillow gives you luxury sleeping, and you can feel like you are sleeping on a cloud. Made of 100% Hutterite Canadian white down material fill. It has a fill power of 625, which is adequate to be filled up to the seam. The pillow is an aesthetic blend of durability and softness and provides better support for your head. The Lincove Classic edition is stitched with a thread count of 500 and has a pillowcase made of genuine satin cotton. Both the pillow and the Cover give you a royal feel and ensure to maximize your sleeping time.
It has elegant packing and a personalized travel pillowcase. You can now gift this royal pillow to any back or combination sleepers you know. These pillows are certified with Downmark Premium white down, which denotes the quality of the down material and its durability. The pillow features a neat finish with double-stitched edges and proclaims its worthiness. The fluffiness of the pillow guarantees the sleeper has better breathability while sleeping. The Lincove down pillows offer good customer service to address customer queries. It has 2.9K customer reviews on Amazon with 4.4 / 5-star ratings.
Specs of The Down Pillow For Back Sleepers
- Size: Available in 3 sizes (Queen, King, Standard)
- Colour: White
- Shape: Rectangular
- Firmness: Plush
- Unit Count: 1 Count
- Fabric type: Cotton
- Product Care: Dry Clean Only
- Thread Count: 500
- Special Feature: Hypoallergenic
- Item Thickness: 4 inches
- Fill Material Type: Canadian Down
- Weight of the Pillow: 2.84 pounds
- Product Dimensions: 26″ L x 20″ W
Best For Adaptable Support
These pillows have a practical design that supports and evenly positions your head, neck, back, and shoulders. It enables you to go to sleep quickly and painlessly and leaves you feel rested for the following day. The pillowcase is made from a silky-soft feel rayon/polyester material that is hypoallergenic. This pillow can improve your mood and is free of any dangerous chemicals. Your arms can be placed under the cushion for increased comfort by the special grooves. By reclining on your stomach and encircling the pillow’s wings with your hands, you can get better support.
For any sleeper, the Homca cervical contour pillow can be adjusted. It is made of real memory foam and is firm enough to provide you the comfort you desire. By lying on your side or back, you can relax the muscles in your neck, head, back, and shoulders. This orthopaedic pillow is machine-washable, has a great texture, and feels soft. If you feel unhappy with the inadequate cushion height, you can call customer service to order a booster pad with a thickness of 0.8 inches. The product has a 4.1 / 5-star ratings from approximately 7.2K customer reviews on Amazon.
Specs of The Adaptable Support Pillow
- Colour: White, Black, Grey
- Shape: Rectangular
- Fabric type: Hypoallergenic Rayon and Polyester Proprietary Blend
- Product Care: Machine Wash
- Fill Material Type: Memory foam
- Weight of the Pillow: 3.52 pounds
- Product Dimensions: 23.7 x 15.7 x 4.92 inches
Best Pillow For Back Sleepers With Neck Pain
This neck support pillow is composed of 45% nylon and 55% polyester. These best support pillows have the thickest neck contours, the largest shoulder areas, and the best height. As a result, it conforms to the shape of your neck and shoulder naturally and significantly improves spinal support. The pillow lowers body pressure and eases muscle tension while assisting in improving blood flow to the head. Low-loft sleepers will benefit from the pillow’s modest loft, which can be rotated to 1800 degrees.
To ensure the product’s quality and durability, it has received certification from CertiPUR-US and GreenGuard Gold. It is a hypoallergenic neck pain pillow that lasts a long period in the same firmness unshaped. The pillow’s Q-Max soft 0.4 Arc Chill fabric quickly lowers your body heat by 2 to 5 degrees Celsius by absorbing body heat. The pillow’s sides are made of 3D mesh fabric, which is excellent for back sleepers. This fabric lets in fresh air and disperses heated air. Moreover, 2.4K customers have given the Groye adjustable neck pillow on Amazon 4.6 / 5-star ratings.
Specs of The Pillow For Back Sleepers With Neck Pain
- Size: Available in 3 sizes (Queen, King, Standard)
- Colour: Grey
- Shape: Square
- Pattern: Striped
- Firmness: Medium
- Fabric type: 55% Polyester+45% Nylon
- Product Care: Machine Wash – Pillowcase
- Special Feature: Sleeping, Cooling Pillowcase, Adjustable Loft, Resting, Neck/Shoulder/Head Support
- Weight of the Pillow: 3.56 pounds
- Product Dimensions: 13.94 x 7.09 x 6.93 inches
Best Organic Pillow For Back Sleepers
100% natural muslin and cotton fabric makes up this traditional buckwheat neck pain pillow. It is ideal for side sleepers and drastically supports your neck, stomach, and back region. The pillow is filled with 100% organic hulls, which do not retain heat and permit unrestricted airflow between the husks. According to oriental medical theory, buckwheat is crucial to enhancing human health. The fact that you can adjust the inserts and that it is made of organic materials rather than synthetic ones makes this pillow superior. It gives your neck, head, and back superb support. You don’t need to flip and fluff over typical pillows like memory foam or ordinary pillows.
The soothing properties of the buckwheat hulls make them superior to traditional foam and feather pillows. In order to sleep better and avoid neck ache, it eases tension. While being naturally manufactured, it can provide the same level of support and comfort as comparable synthetic pillows for neck pain. Moreover, yoga and meditation can be done with it. The pillow relieves weariness and sleeplessness while reducing neck pain and headaches. Around 3.4K buyers favor this Sobakawa traditional buckwheat pillow, and rated 4.3 / 5-stars on Amazon.
Specs of The Organic Pillow For Back Sleepers
- Size: Available in 2 sizes (Sobakawa Queen, Sobakawa Traditional)
- Colour: White
- Shape: Rectangular
- Pattern: Solid
- Firmness: Plush
- Unit Count: 2 Counts
- Fabric type: Natural 100% Muslin Cotton Fabric
- Product Care: Hand Wash Only
- Closure Type: Sewn Seam
- Special Feature: Organic
- Fill Material Type: Cotton
- Weight of the Pillow: 3.96 pounds
- Product Dimensions: 19″ L x 15″ W
Best Latex Pillow For Back Sleepers
This cooling pillow is constructed of incredibly durable Talalay latex that is 100% organic. It is a cooling cushion with medium-firmness support and a high bounce-back characteristic. The cushion is soft and gives everyone, especially stomach, side, and back sleepers, the ideal lift. The cooling pillow’s hyper-responsiveness encourages healthy spinal alignment and provides pain relief. Unique pin-core design maximizes airflow while preventing moisture buildup. The pillow manufacturers are more concerned about preventing pesticide and chemical poisons from being released during production.
The natural latex cooling pillow from Organic Textiles is made entirely of organic materials and has no hazardous chemicals. Because of this, the pillow can be used by people of all ages and by those with sensitive skin. It contains GOTS-certified cotton cover and air pockets for better cooling. The pillow naturally breaks down and is a green, sustainable product. All sleepers receive the appropriate elevation from its cosy, fluffy soft pillow. This product is made without any dangerous materials, so you won’t have allergies or rashes. About 1.7K customers have rewarded this product 4.5 / 5-stars on Amazon.
Specs of The Latex Pillow For Back Sleepers
- Size: Available in 2 sizes (Queen, Standard)
- Colour: Cream
- Shape: Rectangular
- Pattern: Solid
- Firmness: Firm
- Unit Count: 1 Count
- Fabric type: Organic Cotton
- Product Care: Machine Washable (Cover Only)
- Thread Count: 350
- Special Feature: Neck Support
- Item Thickness: 5 Inches
- Fill Material Type: Natural Latex
- Weight of the Pillow: 4.69 pounds
- Product Dimensions: 30″ L x 2″ W
How To Choose The Best Pillow For Back Sleepers
An in-depth understanding of a pillow’s firmness, support, loft and many other characteristics is essential. Examine how well a pillow can relieve pressure points and reduce sleep disorders like insomnia, sleep apnea etc. You get relieved from stressful, sleepless nights and hot flashes by picking up the right pillow for yourself. Primarily, back sleepers must ensure to have a pillow while sleeping as it enhances support to their back and neck. You must remember other aspects while buying the best pillow for back sleepers.
Support
Even though back sleeping is ideal, having a pillow for support can add great comfort to better sleep. The purpose of a back sleeper pillow is to enhance the support for your head and neck. A conforming pillow can hold your neck & head intact, rather than sinking them into your bed. The supportiveness is defined by combining the pillow’s fill materials, loft and firmness levels. A cervical pillow is the best pillow for back sleepers with neck pain. A standard pillow which is thin to medium height offers great support for back sleepers without altering the neck’s angle.
Loft
It is the measure of a pillow’s thickness without the pillow cover or case. Back sleepers can prefer to buy a medium-loft pillow that measures from 3 to 5 inches in thickness. This thickness is enough for back sleepers to have proper spinal alignment. A low-loft and the best soft pillow for back sleepers will be perfect if you wish to sleep flat. But for people needing more elevation or pressure relief, pillows that are a little firmer and high-loft are a must. Be sure that whatever your choice of loft, the pillow’s ultimate aim is to provide a neutral spine position and a proper posture while sleeping.
Firmness
A pillow’s firmness level determines how much it flattens to the weight applied and its feel. Every fill material type of pillow can offer firmness or softness. It is left up to the sleeper’s preference as the firmness requirement for each person varies significantly. The density of the pillow’s fill material decides the firmness levels. Accordingly, a medium-firm pillow is ideal for back sleepers as it can support the spine and will not flatten over a while. When you get a too-soft pillow, it might lose shape and not provide the support you expect.
Fill Materials
The quality of the materials varies according to each pillow type. A high-density memory foam pillow is generally of higher quality than a low-density memory foam pillow. Moreover, a high-percentage down pillow is of more excellent quality than a low-percentage down pillow. Each material used for making a pillow contributes to the quality of the pillow and has its support and firmness levels to offer. Some fill materials types of pillows for back sleepers are memory foam, down, latex, microfiber and down alternatives. Even though a few more fill material types are used for pillows, the above materials provide excellent value to back sleeper pillows.
Shape
Many people need more clarification about the shape of the pillows. But, it is also an essential factor that must be taken care of before buying a pillow. While most pillows are rectangular, they may vary in loft and firmness. Down
& Down alternative pillows are generally rounded in shape. The material panel of the frame that surrounds the pillow’s edge provides a matte look & feel for these pillows. Moulded memory foam & latex pillows are rectangular and flat until they are shaped round. You may come across many orthopaedic pillows with non-uniform shapes that suit different sleeping positions.
Breathability And Cooling
The last and another critical factor to note is the breathability and cooling nature of the pillows. A cooling pillow can regulate temperature and keep your body relaxed for the whole night. For instance, graphite or copper-infused pillows tend to drive heat away from your body. When considering breathability, shredded materials are a great pick. Shredded memory foam or latex pillow can improve airflow and ventilation, preventing your body from getting heated. Other materials like PCM (Phase Change Material) and gel-infused cooling pads deliver better cooling. PCM is machine-friendly, whereas gel cooling pads might require spot cleaning only.
Types Of Pillows For Back Sleepers
Based on the fill materials, many pillows can be classified according to back sleepers. You can choose the best pillow for back sleepers by carefully analyzing them. Each different pillow type offers different feel and firmness levels to sleepers. There are some other pillows specifically designed for back sleeping. Contradictorily, many pillows are standard for side, stomach and back sleepers. Let us now explore the types of pillows one by one.
Memory Foam
These types of pillows often hold onto your body firmly. It gives better relief from pressure and excellent support to your head & neck. However, memory foam pillows can absorb more heat if it is not gel or copper infused. Memory foam is denser and less breathable, which makes it hard to stay cool for a long time. If you are a big fan of memory foam pillows, get one with better-cooling properties to eliminate lousy sleep at night. Additionally, memory foam pillows tend to off-gas much more than other pillows.
Latex
It is naturally extracted from the sap of rubber trees. A moulded latex pillow can hold on to its shape for longer and requires less fluffing. It can be either synthetic or natural, and like foam pillows, they can be cut into small pieces. Shredded latex pillows are more similar to down-fill materials. These pillows provide excellent support & relieve pressure points. Generally, latex pillows are long-lasting and expensive. Latex material is a better option for people who require firm pillows as it is heavy and firm.
Down
These pillows are small clusters found under the feathers of a duck or goose. It is very soft and fluffy compared to other pillows. This pillow is a mix of down and feathers but comprises 75% down and is therefore named down pillows. A disadvantage of down pillows is that they hold onto heat, unlike memory foam pillows. Down pillows are soft but tend to flatten quickly. The down pillows must be fluffed up regularly if you need consistent support. Long-lasting pillows but a little more expensive than other materials.
Buckwheat
Sobakawa, also known as buckwheat, originated in Japan and is used for pillows worldwide. The buckwheat pillow is made from the shells of the buckwheat kernels and is a perfect alternative for other synthetic fill materials. These pillows are natural and are ideal for people who like organic pillows for sleeping. Another advantage of the buckwheat pillow is that it has extra fills so that the sleeper can add or remove the fill according to their requirements. Buckwheat is a more excellent material and promotes better sleeping.
Polyester
Synthetic material can be used as an alternative to down material fills. These pillows are commonly used for their softness levels. In addition, they are economical and are available widely. The polyester pillows are comfortable initially but lose their shape and softness throughout usage. They are not long-lasting, and therefore, they need periodic replacements. Unlike other materials, these pillows are machine-friendly and do not have a strong odour. Moreover, polyester pillows are free from allergens like down or latex and suitable for people sensitive to chemical smells.
Feather
These pillows are generally compared with down pillows even though both materials differ. Down plumage pillows are different from duck or goose feather material fill pillows. Feather pillows have long, large and firm quills and are less priced when compared with down pillows. Pillows with feather fills are cooler for a long time. But the downside of these pillows is that the feather peeks out of the pillow, causing discomfort to the sleeper. Feather pillows with medium-loft are especially preferred for side & back sleepers.
FAQ
Where Should Your Pillow Be Placed When You Sleep On Your Back?
What Is The Most Important Consideration When Choosing A Pillow For Back Sleepers?
What Pillow Is Best For Back Sleepers?
Is Back Sleeping Best?
Conclusion
Without using a pillow for back sleeping, it is difficult to maintain proper spinal health. Therefore, it is recommended to get a pillow that is going to be your ideal sleeping partner. Analyse your needs and the types of pillows carefully before shopping for the best pillow for back sleepers. This article has delivered in-depth knowledge on all the top-rated pillows, along with their advantages and disadvantages. Research the pillow types based on their fill materials, special features, pricing, trial period, year warranty and performance. Through this, you can have a quality pillow without compromising your requirements. Moreover, the best mattress can be a worthy investment for your bedding.
