Are you looking for the best pillow for neck pain? A cervical pillow is designed to help support your neck and spine while you sleep. This blog post will cover what a cervical pillow is, the benefits of using one, the different types of cervical pillows, and how to choose the right one for you. We’ll also provide tips for choosing and using a pillow for neck pain issues, and alternative pillow options.
What is Cervical Pillow?
A cervical pillow, also known as an orthopedic pillow, is a specially designed pillow to provide the sleeper with safe and healthy rest. They are designed to correct the body’s positioning in bed or while lying down to provide the right placement and support of the neck. Traditionally, these pillows have been made of foam and fibre. Still, other types now exist, such as those made of memory foam – a heat-sensitive material that can adjust its shape according to the body shape of the person lying upon it.
It is especially beneficial for people who suffer from neck pain, as they can give their neck additional support and proper alignment throughout the night. Properly using a cervical pillow ensures that their neck pain does not worsen in the long term, allowing them to sleep without discomfort. Cervical pillows are a great way for those suffering from neck pain to improve their sleep quality and overall well-being.
Benefits
Using a cervical pillow has many benefits. It helps to reduce neck pain by providing support to the neck, head, and spine. It also helps keep your spine in alignment, reducing the risk of developing long-term neck and back problems. Additionally, a cervical pillow can help to improve your sleep quality by providing a comfortable position.
Types
There are several different types of cervical pillows available. Some of the most popular types include memory foam, polyester, and latex pillows. Memory foam pillows are great for providing support and are often contoured to fit the shape of your neck and head. Polyester pillows are soft and provide a comfortable sleeping surface. Latex pillows are firm and provide much support to the neck and spine.
How to Choose the Right Cervical Pillow
When choosing a cervical pillow, it’s essential to consider the following factors.
Material
Memory foam and latex foam are two popular materials used for cervical pillows. However, memory foam pillows have been linked to releasing toxic carcinogens, which is not good for human health. To address this issue, manufacturers have created the next generation of latex pillows certified OEKO-TEX Class 100. This leading global testing and certification process ensures that the materials used do not contain harmful substances or pose a health risk to consumers, making it a healthier option. The cervical pillows are a great choice if you want a safe and comfortable sleeping experience. Furthermore, these cervical pillows come with a 5-year warranty, giving you the assurance that you’ll have a reliable product at your disposal for years to come.
Transition time
Switching from a traditional pillow to a cervical pillow may take some adjustment. Our necks have grown accustomed to the improper alignment caused by traditional pillows, so plan for a transition time of a few days to a few weeks. If too uncomfortable to sleep with at night, try using it during the day for 10-15 minutes at a time. This will help you get used to your neck’s new alignment and posture.
The amazing benefit is that each pillow has a “foam insert” and TWO different neck support options, allowing you to ease your neck into healthier alignment at your own pace. As you use the cervical pillow more often, you should start noticing increased comfort and spinal alignment.
Sleeping Position
If you sleep on your back, you’ll want a thicker pillow in the centre to support your head and neck. If you sleep on your side, you’ll want a thinner pillow in the centre and thicker on the sides to support your neck. So choose the pillow carefully which meets your needs.
The Best Cervical Pillows
A few brands stand out when it comes to finding the best cervical pillow. The Tempur-Pedic Cervical Pillow is a popular choice for providing support and comfort. The Purple Pillow is another great option for those who want a softer and more comfortable pillow. The Bear Pillow is a good choice for those who need extra support and has a design with a contoured shape to fit the neck and head.
How to Use?
Using a cervical pillow is simple. Start by placing the pillow under your neck and head. You may need to adjust the pillow to find the most comfortable position. Ensure the pillow supports your neck and head and that your spine is aligned. If you’re using a memory foam pillow, you may need to adjust it periodically throughout the night to ensure it provides the proper support.
Tips for Choosing and Using a Pillow
When choosing a pillow for neck pain, consider your sleeping position and the support you need. Ensuring the pillow is the right size for your body is also essential. When using a cervical pillow, ensure it supports your neck and head and that your spine is aligned. You may need to adjust the pillow periodically throughout the night to ensure it provides the proper support.
How to Care for Your Pillow
Caring for your cervical pillow is essential to ensure it lasts long. Make sure to follow the manufacturer’s instructions for cleaning and caring for your pillow. It’s also essential to make sure the pillow is clean. If your pillow has a removable cover, wash it regularly. Also, store your pillow in a cool and dry place when not in use.
Tips for Sleeping With a Cervical Pillow
When sleeping with a cervical pillow, ensuring it provides the proper support is essential. Ensure the pillow supports your neck and head and that your spine is in alignment. You may need to adjust the pillow periodically throughout the night to ensure it provides the proper support. Additionally, make sure to use the proper sleeping position for your body.
Cervical Pillow Alternatives
There are a few options if you’re looking for alternatives to a cervical pillow. Neck rolls or bolsters are great for providing support to the neck and spine. Body pillows can also provide support and comfort. A wedge pillow can elevate the head and support the neck and spine.
Conclusion
Finding the right pillow for neck pain can be challenging, but a cervical pillow can provide the support and comfort you need. It’s essential to consider your sleeping position, the type of support you need, and the pillow’s material when choosing a cervical pillow. Additionally, make sure to use the proper sleeping position and adjust the pillow periodically throughout the night to ensure it is providing the proper support. With the right pillow and sleeping position, you can reduce neck pain and enjoy a better night’s sleep.
